A Balanced Diet

In order to achieve a good balance it is needed a variety in a complete diet: from cereals, seeds, leaves and  vegetables.  Also fruits should be eaten as well as lacto products: yogurt, fresh cheese, preferable made by ourselves.  The meals should Read More …

Good Eating Habits

Variety and balance.Food at every moment should be of as much variety and balance as possible in order for the organism to receive all the necessary nutrients.  The vegetarian diet could create imbalance in the body when some foods are Read More …

The Importance of the Preparation of Food

To prepare food with cleanliness and in a peaceful and calm stage means to fill the food with spiritual and peaceful vibrations. The effect of our vibrations Definitely, our mental stage affects directly the atmosphere around us, and of course, Read More …

Why Follow A Vegetarian Diet?

The Principle of Non-Violence Human being by nature is non violent.The essence of the human soul is peace, tranquility, and calmness. Spiritual energy accumulates practicing non violence. In this world there is so much anxiety, tension, irritability, injustice, and mainly Read More …