A Balanced Diet

In order to achieve a good balance it is needed a variety in a complete diet: from cereals, seeds, leaves and  vegetables.  Also fruits should be eaten as well as lacto products: yogurt, fresh cheese, preferable made by ourselves.  The meals should be planned with harmony, if some herbs and spices are …

Good Eating Habits

Variety and balance.Food at every moment should be of as much variety and balance as possible in order for the organism to receive all the necessary nutrients.  The vegetarian diet could create imbalance in the body when some foods are consumed too much. Eat with proportion.It is good to eat …

Why Follow A Vegetarian Diet?

The Principle of Non-Violence Human being by nature is non violent.The essence of the human soul is peace, tranquility, and calmness. Spiritual energy accumulates practicing non violence. In this world there is so much anxiety, tension, irritability, injustice, and mainly it is due to the diet, because in the food …